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Bathing with cold water helps in losing the weight. That is - more calories are needed if the body warms up after bathing with cold water. This increases the speed of metabolism. The resulting body fat dissolves in the heat. So if you bath with cold water everyday your weight is reduced by four kilos per year. The cold water causes the body to shake. That helps the movement in the muscles. The result is a little more calorie are needed to get them back to normal. That's why people in Western countries often go to Ice Bath for weight loss. * The lymphatic system is active with a cold bath. Cold water directly affects the lymphatic blood vessels. They become active. The blood cells contract and expand because of the coolness. Because of this procedure, the toxins and chemicals that cause infection in the body goes out. Many people are often infected with cold because this lymphatic system does not work properly. * The release of hormones factorial to stress reduces due to col

Fresh or dry fruits, both have good nutrients. It contains many nutrients such as fiber, potassium, copper, iron, calcium and vitamins. Vitamin C decreases when it is heated in order to produce dry fruit. Water dosage also decreases to about 80%. So calories in dry fruits like dates, fig are high. If the normal grape fruit contains 1.4 grams of fiber, then dry grapes contains 5.4 grams. It is advisable to take a nominal amount of dry fruits because of the high calories. It is important particularly to those people who are looking for weight loss. Sulphur dioxide can also be added to some fruits to avoid deterioration of color. It can cause difficulties for people suffering from asthma. So it is better to eat only after cleaning properly.

Many people are trying to get fit easier with in their busy schedule. Five Easy Tips For Those! Don't go alone for a walk, ask your family members to accompany you or at least a dog. In the morning don't think of anything unnecessary. If you have any worries, they also slowly empty the mind. So you will get fit physically and as well as mentally. Stop eating while watching TV, instead do some exercises. You might think that you miss the TV  programs. Simply do the exercise whenever there is a break. Are you getting bored because of routine exercises! Change your exercises according to the seasons. Learn swimming and tennis during the summer season. Learn the dance you like in the winter. These type of exercises burn more calories. Body should not be exhausted with exercises on the first day. Gradually increase the dose of exercise. Then only the fitness gets balanced. Lift travel have became necessary because of the apartment culture and also in the offices.

There are many reasons for bad breath. Diabetes, gums and teeth diseases are some of them. Even if you don't take sufficient drinking water, due to some types of medication the bad breath starts. So these factors should be observed and treated. Along with drinking 8 glasses of water daily, keep the teeth and the gums clean. As soon as you have eaten, you must clean your mouth with water. There are many medicines in homeo medicine that prevent bad breath for such causes and symptoms. Pulsatilla: Avoid bad breath along with prevention of sore throat. Merk Sole: Along with bad breath helps prevent salivation and tooth decay. Carbo veg: Removes infections, gingivitis, and bleeding in teeth along with bad breath. Carbolic Acid: Good medicine for bad breath caused by stomach bloating, constipation. Creozot: Prevents bad breath caused by tooth decay and bleeding gums. Belladonna: Removes bad breath caused from throat infections. Nux Vomica: Removes bad breath caused d

Bottle gourd have very low calories. Nineteen percent of it is water. Fat cereals are just of 1 percent. The fibers are high. All of these things are combined and thats why it feels like the stomach is filled soon after eating bottle gourd. But it doesn't allow weight gain. That's why it is a good curry for those who want to lose weight. Not just for weight loss, it have many benefits. These are some of the benefits of being ... ♦ Bottle gourd is rich in diet fiber. As soon as it is eaten, if feels like the stomach is totally filled. So we eat very much less food but we dont feel hungry. That's why it is a good food for those who want to lose weight. ♦ In addition to weight loss, another symptom of bottle gourd is that it helps diabetes sufferers. For 100 grams of Bottle gourd it gives 15 calories to body which is very helpful for persons suffering from diabetes. And more than 96 percent of it is water. Diet fiber, low calorie intake, high water content: These three

Everyday busy life and the eating food at unappropriate time are the reasons for weight gain. The first sign of weight gain is the growth in waist. It is also clear that the fat accumulates around the waist. Some breathing exercises can reduce the fat. For this exercise should be either sit straight or lay down seeing the roof. Then you need to meditate and concentrate on the breath. Take a long breath and release it slowly.  Do this every day, to reduce fat. During this exercise, you need to watch out for the stomach expanding and shrinking. This should be done regularly for 10 minutes a day. This reduces the fat and reduces weight.