Health Embedded

The kidneys are one of the main components of the body. If they work correctly, the rest of the components are healthy. Kidneys performs many duties like sending bad water, toxins out of the body, stimulating the production of blood cells. Recently, however, many people suffer from kidney diseases. To control the problem, it is correct to take these as food in the diet. * Drinking water is good for health but it should not be excedded. Females need 8 and males need 13 glasses of water daily. But drinking sufficient water is a matter of their own body and their daily routine. * Onion and red capsicum are low in potassium and they are good for the kidneys. Also Onion contains chromium which is good for metabolism. Cauliflower is good for kidney health. Eat it boiled or normal by just dipping in hot water. * Eating an apple everyday can help prevent kidney problems. The fish that are rich in omega fatty acids enhance the functioning of the kidneys. Pumpkin seeds can prevent the ...

Often hydrating the lips or using different lip bumps and lipsticks can cause lip rough, loss its fairness and apparently become balck and dry. To recover the lips fairness, try these tips.... * Mix tablespoon lemon juice with tablespoon honey. Apply this mixture to the lips and put it on for an hour. Then wipe it with soft wet cloth. It should be done at least three times a day. Lemon juice removes the blackness and lip becomes soft because of the honey. Otherwise, before sleeping apply glycerine on the lips with the help of cotton bud. * Apply aloevera on the lips and leave it foe 15 minutes. The polyphenols in it reduce the pigmentation. The nutrients in it makes the lips soft and gentle. * Apple cider vinegar also works fine with blackened lips. Mix teaspoon of oil with lemon juice and then wash it off with tepid water after about ten minutes. It should be done once a day. Alpha hydrone acids present in apple cider vinegar have the ability to reduce pigmentation.

Fruits, vegetables, whole grains, protein, and peeled milk products are to be part of the daily diet and the nutrients needed for the body are given in adequate doses. Good health is in our own hands. Two and a half cups of vegetables and two cups of green vegetables per day should be taken. Nutrients like protein, fiber and potassium are available in fruits. Half cup of fresh fruits, half cup of dry fruits and fruit juice is to be taken daily. Cereals provide enough fiber to the body. Quinoa, barley, wheat and wheat bread should be taken. Take 150 grams of meat per day. Milk products are good for health because it contains many nutrients like potassium, vitamin D, protein and calcium. Curd and skim milk should be taken twice a day.

Now a days everyone is getting white hair whether they are young or old. These are some tips to overcome this problem. Add Amla powder and add a little lemon juice to make a mixture and apply it on the scalp. If you follow this for few days then the white hair will be gone. Onion paste works well on white hair. However, the paste is to be applied to the head as long as it becomes completely dry. Wash the head with a shampoo to remove smell of onion paste. Add a little lemon juice in coconut oil and apply it to the head. It has a good effect on white hair. It also makes hair beautiful and shiny. Carrot juice is good for health. Carrot is tastier for drinking. A person who have white hair should drink a glass of carrot juice daily. Mash the gingely seeds soft and mix it with almond oil and make a paste. You should apply this paste for a few weeks. If you do this, the hair will turn black.

For some people who have had good and thick hair gets hair fall within a few months and eventually get bald. Reasons for this! There are many reasons for this. Chronic fevers, head skin infections, drinking chlorinated water, radiation, certain types of drugs, and chronic myocardial infections can also cause this problem. Thyroid, pituitary gland, pituitary gland secretion deficiency, digestive tract infections and contraceptive pills can also lead to baldness. But if the hair has fallen and their roots still remain, they grow again. But the hair don't grow again if the roots are damaged. If you have hair loss due to lack of nutrients, it is easy to get rid of hair by filling that deficit. What does Ayurveda do? Oils and ointments used in ayurveda treatments are made of Amla, Hibiscus, Aloevera, Saraswathi leaf. So to save the hair do this. Doing head bath on a daily basis and comb the hair only after it dries. However, before head bath apply Castor oil, Curd, Coconut...

If you have a small pimple on the face, the young girls fear and do many attempts to get rid of them. Here are some tips that are useful and home made. * Cinnamon is not only used to bring extra flavor to cuisine, it also plays a key role in reducing the pimples. Make it dry powder and add a little honey. Apply this soft mixture where there are pimples at night and wash it in the morning. Follow this for two weeks, the problem of acne will quickly decline. *  Make Nutmeg into dry powder and mix it well with milk. Apply this mixture to face. Once the coating is dry, wash it off. The nutmeg and milk attributes fight acne. * Dried Orange skin powder is available in the market. Take two spoons of this powder and add a few drops of lemon juice and peanut oil. Apply this paste on acne. Doing this two or three times a week will have a good result. * Lemon juice removes the warts but its safe not to use it directly. To do so, add a few drops of lemon juice in warm mi...

Aloe vera have many advantages. It is used in aesthetic nutrition. Let's see how this Aloe vera can be used to shine the skin. * Antioxidants and nutrients in the Aloevera not only clean the skin but also provide nourishment to the skin. * In a table spoon of Aloe vera paste add half tablespoon of olive oil and one spoon oatmeal and mix it thoroughly. Apply this mixture to your face and clean after 15 minutes. The skin gets enough moisture. Often doing this can prevent wrinkles and scratches on the face. * Apply a few drops of lemon juice in a spoon of Aloe vera paste to reduce the pimples and scars on the face. Apply it before going to bed and clean it in the morning. By doing this often, acne and scars will gradually decrease.