These Essential Nutrients Will Help You Stay Fit

Fruits, vegetables, whole grains, protein, and peeled milk products are to be part of the daily diet and the nutrients needed for the body are given in adequate doses. Good health is in our own hands.



  • Two and a half cups of vegetables and two cups of green vegetables per day should be taken.
  • Nutrients like protein, fiber and potassium are available in fruits. Half cup of fresh fruits, half cup of dry fruits and fruit juice is to be taken daily.
  • Cereals provide enough fiber to the body. Quinoa, barley, wheat and wheat bread should be taken.
  • Take 150 grams of meat per day.
  • Milk products are good for health because it contains many nutrients like potassium, vitamin D, protein and calcium. Curd and skim milk should be taken twice a day.

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