Benefits Of Cold Water Bath
Bathing with cold water helps in losing the weight. That is - more calories are needed if the body warms up after bathing with cold water. This increases the speed of metabolism. The resulting body fat dissolves in the heat. So if you bath with cold water everyday your weight is reduced by four kilos per year. The cold water causes the body to shake. That helps the movement in the muscles. The result is a little more calorie are needed to get them back to normal. That's why people in Western countries often go to Ice Bath for weight loss. * The lymphatic system is active with a cold bath. Cold water directly affects the lymphatic blood vessels. They become active. The blood cells contract and expand because of the coolness. Because of this procedure, the toxins and chemicals that cause infection in the body goes out. Many people are often infected with cold because this lymphatic system does not work properly. * The release of hormones factorial to stress reduces due to col