How To Maintain Your Kidneys Healthy


The kidneys are one of the main components of the body. If they work correctly, the rest of the components are healthy. Kidneys performs many duties like sending bad water, toxins out of the body, stimulating the production of blood cells. Recently, however, many people suffer from kidney diseases. To control the problem, it is correct to take these as food in the diet.

* Drinking water is good for health but it should not be excedded. Females need 8 and males need 13 glasses of water daily. But drinking sufficient water is a matter of their own body and their daily routine.

* Onion and red capsicum are low in potassium and they are good for the kidneys. Also Onion contains chromium which is good for metabolism. Cauliflower is good for kidney health. Eat it boiled or normal by just dipping in hot water.

* Eating an apple everyday can help prevent kidney problems. The fish that are rich in omega fatty acids enhance the functioning of the kidneys. Pumpkin seeds can prevent the formation of stones in kidneys. Purple sweet potato, watermelon, red grapes, strawberry and cherries also protect kidney from diseases.

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