Reduce Fat With Breathing Exercise


Everyday busy life and the eating food at unappropriate time are the reasons for weight gain. The first sign of weight gain is the growth in waist. It is also clear that the fat accumulates around the waist.

Some breathing exercises can reduce the fat. For this exercise should be either sit straight or lay down seeing the roof. Then you need to meditate and concentrate on the breath. Take a long breath and release it slowly.  Do this every day, to reduce fat. During this exercise, you need to watch out for the stomach expanding and shrinking. This should be done regularly for 10 minutes a day. This reduces the fat and reduces weight.

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