Dry Fruits Are Better Than Fresh Fruits??


Fresh or dry fruits, both have good nutrients. It contains many nutrients such as fiber, potassium, copper, iron, calcium and vitamins. Vitamin C decreases when it is heated in order to produce dry fruit. Water dosage also decreases to about 80%.

So calories in dry fruits like dates, fig are high. If the normal grape fruit contains 1.4 grams of fiber, then dry grapes contains 5.4 grams. It is advisable to take a nominal amount of dry fruits because of the high calories. It is important particularly to those people who are looking for weight loss. Sulphur dioxide can also be added to some fruits to avoid deterioration of color. It can cause difficulties for people suffering from asthma. So it is better to eat only after cleaning properly.

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