Weight loss and Diabetes Control With Bottle gourd(Lauki)


Bottle gourd have very low calories. Nineteen percent of it is water. Fat cereals are just of 1 percent. The fibers are high. All of these things are combined and thats why it feels like the stomach is filled soon after eating bottle gourd. But it doesn't allow weight gain. That's why it is a good curry for those who want to lose weight. Not just for weight loss, it have many benefits. These are some of the benefits of being ...

♦ Bottle gourd is rich in diet fiber. As soon as it is eaten, if feels like the stomach is totally filled. So we eat very much less food but we dont feel hungry. That's why it is a good food for those who want to lose weight.

♦ In addition to weight loss, another symptom of bottle gourd is that it helps diabetes sufferers. For 100 grams of Bottle gourd it gives 15 calories to body which is very helpful for persons suffering from diabetes. And more than 96 percent of it is water. Diet fiber, low calorie intake, high water content: These three things are necessary to reduce obesity and to control diabetes.

♦ This is a good food for those who lose fluids (dehydrated) in the odds of having 96 percent of the water content.

♦ 100 grams of bottle gourd have just 1 grams of fats. Cholesterol is very low. That's why it is good for heart health.

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