Foods that help heal Acne


Nutrition experts say that most health problems can be avoided by a small change in diet. You can even reduce the pimples on the face with the help of food. Let's know ..

Hormonal imbalance is caused by oil glands. The result is that the pimples are coming. However, many hormones that affect oil glands can be controlled by the food. Specifically, the glycemic index (GI) is low in foods that reduce the release of the hormone androgen that causes acne. This means that the glucose percentage in the blood does not grow quickly, but it is important to take the  seeds, cereals, carrots, broccoli, tomato, mushrooms etc.

* Omega-3-fatty acids are rich in soy, eggs, fish, as part of the diet can reduce the acne's intensity.

* Vitamin-A is also good. This reduces the pain caused by acne.

* Vitamin-E, vitamin-C to prevent bacteria that causes acne. Therefore, fruits and vegetables that are rich in these vitamins have to be taken. At the same time, take dairy products and sweets are as less as possible.

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